Investment

Yoga therapy is a personalized investment in your health, self-awareness, and long-term well-being. Sessions are thoughtfully designed to support both physical and emotional healing, with practices adapted specifically for you. The investment reflects the depth of training, experience, and individualized attention that goes into each session, as well as the intention to provide care that is ethical, responsive, and supportive of lasting change.
Your initial intake session is approximately 90 minutes and offers time to establish a clear understanding of your needs and goals. This first meeting gives us the opportunity to get to know one another, explore what’s bringing you to yoga therapy, and understand what you’ve already tried in managing your symptoms. We’ll also gently review relevant medical history, along with aspects of your family life, work, and day-to-day world, so your care can be thoughtfully tailored to you.

Ongoing sessions, where we introduce and adapt practices together, are typically 45–60 minutes in length. If you choose a five-session bundle, sessions must be used within a five-month period to support continuity and integration of your practice.

Private Yoga Therapy

Initial Intake Session: $255
Additional Sessions: $180
Group of 5 Follow-Up Sessions: $765

FAQ

About Yoga Therapy & Who It’s For

How is yoga therapy different from a yoga class?
Yoga classes are typically taught in group settings by teachers whose training is
focused on leading a shared practice for many people at once. Classes are designed to serve the group as a whole and often emphasize community, movement, and general well-being rather than individual health concerns.

Yoga therapy, is offered one-on-one and led by a practitioner with advanced, specialized training in working with individual needs. Sessions are personalized, with practices thoughtfully selected and adapted to support symptom management, nervous system regulation, and overall well-being considering the whole person rather than a generalized sequence.

What is the difference between yoga therapy and physical therapy?
While physical therapy often focuses on rehabilitating a specific injury or area of the body, yoga therapy looks at the whole person. Sessions may include gentle movement, breath work, meditation, and lifestyle tools that support not only the injury, but also stress levels, sleep, mood, and overall resilience.
Who is yoga therapy for?
Yoga therapy is for anyone seeking support in their healing, recovery, or personal growth. People come for many reasons: chronic pain, stress, anxiety, trauma recovery, life transitions, or simply a desire to feel more at ease in their body and life. Yoga therapy works best managing symptoms that have been present for some time, offering sustainable tools to support health alongside other forms of care.

Yoga therapy is not intended for acute medical situations or emergencies, and it is not a substitute for urgent medical or mental health care. It is not appropriate for addressing immediate physical injuries, medical crises, or active mental health emergencies. In those situations, prompt support from medical or mental health professionals is essential.

Do I need to be flexible or “good at yoga” to start yoga therapy?
Not at all. Flexibility, strength, and prior yoga experience are not required. Yoga therapy meets you exactly where you are, and practices are adapted to your body, not the other way around.
Can yoga therapy be used alongside psychotherapy or medical care?
Yes. Yoga therapy works very well alongside psychotherapy, medical treatment, and other healing modalities. Many clients find that it supports what they’re already doing by helping them build body awareness, self-regulation, and tools they can use in daily life
What training does a yoga therapist have?
A yoga therapist completes extensive training beyond a standard 200-hour yoga teacher certification. Yoga therapists go on to earn 500 hours of advanced yoga education and then complete an additional 800+ hours of specialized yoga therapy training focused on anatomy, the nervous system, mental health, trauma-informed care, and working one-on-one with clients.

To become certified through the International Association of Yoga Therapists (IAYT), practitioners must also complete 200+ hours of supervised clinical practicum, as well as ongoing continuing education.

This depth of training prepares yoga therapists to listen deeply, adapt practices thoughtfully, and support people with a wide range of physical, emotional, and life experiences with care, respect, and an understanding that healing is not one-size fits-all.

Trauma-Informed Care & Mental Health

Is yoga therapy trauma-informed?
Yes. Sessions are guided with care, choice, and consent at the center. You are always in control of your experience, and practices are offered in ways that prioritize safety, agency, and nervous system support.
What if I feel anxious, emotional, or overwhelmed during a session?
That’s okay. Yoga therapy offers space to slow down, notice what’s present, and respond gently. Nothing needs to be forced or pushed through. Sessions can be adjusted in the moment to support comfort and grounding.
Will I be asked to talk about my trauma?
No. You are never required to share details of your trauma. Yoga therapy focuses on how your body and nervous system are responding now, and practices can be effective without revisiting past experiences verbally.

Session Logistics

What should I wear to a yoga therapy session?
Wear something comfortable that allows you to move and breathe easily. There’s no need for special clothing, whatever helps you feel at ease is perfect.
Are there any special yoga mats or props I need to have at home?
There’s no single answer, because it truly depends on the individual. Some people enjoy using specific yoga mats or props such as blocks, bolsters, or blankets, while others prefer to work with items they already have at home, like pillows, towels, or chairs.

This is something we’ll discuss during your intake session so practices can be designed in a way that feels accessible and supportive for you. If specialized props would be helpful and you’d like recommendations, links to suggested products can be shared, but there’s no expectation to purchase anything unless it feels right for you.

Can sessions be done virtually?
Yes. Yoga therapy can be offered virtually, and many clients find online sessions just as supportive and effective. Practices are adapted to work within your space and resources.
Can my yoga therapy session be held in my home?
If you are located in one of the boroughs of New York City, please reach out and we can discuss available options and pricing.

Yoga, Spirituality & Belief Systems

Is yoga a religion?
No. Yoga is not a religion. While it has historical roots in ancient traditions, yoga therapy is offered in a way that is inclusive, secular, and focused on well-being. Yoga is a science that helps us understand the mind/body relationship to incur less mental and emotional suffering.
Do I need to be spiritual to benefit from yoga therapy?
Not at all. Yoga therapy can be approached in a practical, body-based way, a reflective way, or anywhere in between. Your beliefs are always respected.
Can yoga therapy be adapted to align with my personal beliefs?
Yes. Language, practices, and approaches can be adapted to align with your values, beliefs, and comfort level. Your session is shaped around what feels supportive and meaningful to you.

Insurance & Payment

Will my insurance pay for yoga therapy?
Not yet. Yoga therapy is typically not covered by insurance. However, some clients are able to use HSA or FSA funds. You’re welcome to check with your provider to see what options may be available.
What if I can’t afford yoga therapy?
Access matters. If cost is a concern, you’re encouraged to reach out. When possible, sliding-scale options or alternative arrangements may be available.
What forms of payment do you accept?
Clients will receive an invoice by email at the time of booking and may pay online using a major credit card or send payment via Zelle. All appointment dates are only held and confirmed once payment is made. All invoices must be paid in full prior to the start of the session.

What are your policies?

Scheduling & Booking
  • All sessions must be booked in advance.
  • Sessions are confirmed once payment has been received in full.
Payment Policy
  • Clients are billed via email at the time of booking.
  • Payment is made online using a major credit card or via Zelle.
  • All sessions must be paid in full prior to the start of the session.
  • Packages must be used within the specified timeframe at the time of purchase.
Package Policy
  • Multi-session packages are non-refundable.
  • Five-session bundles must be used within five months of purchase.
  • Packages are intended to support continuity of care and cannot be shared or
    transferred.
Scope of Practice
  • Yoga therapy does not replace medical, psychological, or emergency care.
  • Yoga therapy is not appropriate for acute medical conditions or active mental health crises.
  • Clients experiencing medical emergencies or immediate mental health distress should seek appropriate professional support.
Client Responsibility & Consent
  • Clients are responsible for sharing relevant health information and updates.
  • Practices are always optional, and clients may decline or modify practices at any time.
  • Consent and choice are central to all sessions.
Confidentiality
  • Client information and session content are kept confidential.
  • Confidentiality may only be broken when required by law or if there is a concern for safety.
Virtual Session Policy
  • Clients are responsible for having a stable internet connection and a private space for virtual sessions.
  • Sessions will not be recorded unless explicitly discussed and agreed upon in advance.
In-Home Sessions
  • In-home sessions are available on a limited basis within New York City.
  • Availability, travel fees, and pricing are discussed individually.
Right to Refuse or Discontinue Services
  • CaffreYoga Therapy reserves the right to refuse or discontinue services if yoga therapy is no longer appropriate or aligned with a client’s needs.
  • Referrals to other professionals may be offered when appropriate.
Policy Updates
  • Policies are subject to change and will be communicated as needed.