“As a parent, it’s hard to find support that feels both safe and effective for a teenager dealing with mental health challenges. Shelby created a calm, non-judgmental space where my daughter felt seen and supported. The practices helped her build awareness around her nervous system and gave her tools she still uses when she’s feeling overwhelmed. I’m deeply grateful for the care, patience, and professionalism throughout the process.“

—  Charlotte B., mother of Yoga Therapy Client

“We brought CaffreYoga Therapy in to lead a wellness immersion for our team. The experience was grounded, accessible, and incredibly well-received. Employees appreciated that it wasn’t trendy or surface-level, but genuinely restorative. The focus on nervous-system health and practical tools made it feel relevant and sustainable. It set a new standard for how we think about workplace wellness.“

— Nina P., Team Lead, Financial Firm

“Hosting an Introduction to Yoga Therapeutics workshop with CaffreYoga Therapy was one of the best decisions I’ve made for my studio community. The offering complemented our regular classes beautifully and gave students a deeper understanding of how yoga can support them beyond poses. The workshop was educational, compassionate, and accessible for all levels. Many students asked when we could bring it back.“

— Melissa K., yoga studio owner

“Living with fibromyalgia means navigating pain and fatigue that don’t always make sense. Yoga therapy gave me a space where I didn’t have to push or explain myself. The practices were gentle, adaptable, and empowering. While my symptoms still ebb and flow, I feel more educated and less depleted. I’ve learned how to listen to my body with more kindness and respond with tools that actually help.“

— Catherine D., Yoga Therapy client