Bring Yoga Therapeutics to your Community

Bring Yoga Therapeutic group classes to your yoga studio, wellness center, or community space as a meaningful special offering designed to support real-life challenges, both physical and emotional.
These workshops are typically offered as 2-hour immersive experiences and are accessible, inclusive, and grounded in evidence-informed yoga therapy practices. Each workshop blends gentle movement, breathwork, meditation, and practical tools participants can use beyond the mat.

Rather than a one-size-fits-all class, each offering is thoughtfully tailored to meet your community where they are supporting regulation, resilience, and a deeper understanding of the mind–body connection.

Workshop Focus Areas

Workshops may be offered individually or as part of a curated series and are suitable for absolute newcomers to yoga as well as practiced yogis.

Yoga Therapeutics to Reduce the Symptoms of Anxiety
Practices that support nervous system regulation, reduce overwhelm, and cultivate a sense of safety and steadiness through breath, grounding, and gentle movement.

Yoga Therapeutics to Reduce the Symptoms of Depression
A compassionate, supportive approach focused on energy regulation, breath awareness, and accessible practices that encourage connection, embodiment, and emotional resilience.

Yoga Therapeutics to Reduce the Symptoms of Trauma
Trauma-informed, choice-based practices designed to support safety, agency, and self-regulation without requiring participants to revisit or relive past experiences.

Yoga Therapeutics to Reduce the Symptoms of Chronic Pain
Gentle, functional movement and breath practices that address pain patterns, improve body awareness, and offer tools for managing pain with greater ease and confidence.

Yoga Therapeutics to Reduce the Symptoms of Addiction
Supportive practices that emphasize nervous system balance, self-awareness, and sustainable coping strategies complementing recovery-oriented approaches.

Yoga Therapeutics to Reduce the Symptoms of Back Pain & Hip Pain
Therapeutic movement, breathwork, and education focused on mobility, stability, and reducing pain while honoring individual anatomy and limitations.

Yoga Therapeutics to Reduce the Symptoms of Grief & Loss
A tender, supportive space that honors the grieving process through gentle practices that promote grounding, rest, and emotional holding.

Yoga Therapeutics to Reduce the Symptoms of Menopause
Practices designed to support hormonal shifts, sleep, mood regulation, and overall well-being during perimenopause and menopause.